My services are fee-based (fee for service), $125 - $200/hour. I offer a 10% discount on a package of 10 sessions. I do not accept insurance, and do not have a sliding scale. Same day (date of scheduling) appointments are sometimes available.
The intial consultation is to learn about you and your concerns as well as giving you an opportunity to get to know me. If I think I can be of help and you feel that you may be able to come to trust me, we will engage in a collaborative effort toward reaching your unique and specific goals. Therapy is a collaborative effort in which language and human presence are the tools for healing and change. I will rely on you to identify your primary issues and concerns at each session. Therapy can be short-term, focusing on a specific issue or longer-term, addressing more complex issues or ongoing personal growth. It is common to schedule a series of weekly 60 minute sessions.
The Value of Psychotherapy
Therapy helps you make your life the best it can be. It can provide insight and new perspectives into life's challenges and can help create solutions to difficult problems. However, for therapy to be effective you must be an active participant, both during and between the sessions. During sessions, you choose the topics for discussion. Between sessions it is important that you continue to process what we've discussed and work to integrate it into your life.
Some of the benefits include developing new interpersonal skills, skills for handling stress and anxiety; modifying unhealthy behavior and long-standing dysfunctional patterns; attaining insight into personal patterns and behavior; increasing confidence, peace, vitality, and well-being; improving ways to manage anger, depression and moods; discovering new ways to solve problems; navigating life’s obstacles more effectively; improving listening and communication skills; and enhancing the overall quality of life.
Many people find that working with a psychotherapist can enhance personal development, improve relationships as well as ease the challenges of daily life. Sometimes, just having someone there to listen attentively is helpful. Overall, people who achieve their goals during our work together have lower levels of anxiety and stress, decreased conflict, and improved quality of life.