Bettering the human condition through studying & promoting emotional health and wellness.  

This page offers information concerning critical perspectives in psychology, a curated collection of links to websites, books, and other health and wellness products that may complement a holistic self-care regimen.*  

Herbs, & Supplements

Ashwagandha is an herb grown in certain areas of Nepal, India. Preliminary studies suggest that ashwagandha may help reduce anxiety, improve physical and cognitive performance, and have other benefits (

SAM-e is a naturally occurring compound found in every cell in the body is one of the most studied natural treatments for depression. Several studies have demonstrated its effectiveness, but recent studies suggest dosage may be important, 1600 mg, depression; 1200, osteoarthritis (

Fresh fish oil has potential benefits for mental health (anxiety, depression, stress), and areas of physical health.

Valerian is a popular herb used as a sedative to promote sleep and as a calming agent.

Marital / Relational Health & Happiness

Harville Hendrix, Ph.D. and Helen LaKelly Hunt, Ph. D.

John Gottman, Ph.D.

Human Rights & the mental health system

Law Project for Psychiatric Rights is a non-profit, tax exempt 501(c)(3) public interest law firm whose mission is to mount a strategic litigation campaign against forced psychiatric drugging and electroshock in the United States.  

MindFreedom International is a nonprofit organization that unites 100 sponsor and affiliate grassroots groups with thousands of individual members to win human rights and alternatives for people labeled with psychiatric disabilities.


Marc Lewis, Ph.D. is a Neuroscientist, retired professor of developmental psychology.  Memoirs of an Addicted Brain

Organizations, Writers, Practitioners

The Critical Psychiatry Network (CPN) is a psychiatric organization based in the United Kingdom created by a group of British psychiatrists concerned about the human rights and the civil liberties of people with mental health illness.  Concerned about psychiatric practice where and when it is heavily dependent upon diagnostic classification and the use of psychopharmacology - - - concerns that reflect recognition of poor construct validity amongst psychiatric diagnoses and scepticism about the efficacy of anti-depressants, mood stabilisers and anti-psychotic agents, and have ramifications in the area of the use of psychiatric diagnosis to justify civil detention and the role of scientific knowledge in psychiatry.

Robert Whitaker, American journalist and author, and publisher of

The International Society for Ethical Psychology and Psychiatry, Inc. (ISEPP) 501(c)(3) non-profit volunteer organization of mental health professionals, physicians, educators, ex-patients and survivors of the mental health system, and their families.

Peter R. Breggin, MD "The Conscience of Psychiatry"

Joanna Moncrieff, MD practising psychiatrist, part-time academic and author interested in the history, philosophy and politics of psychiatry, and particularly in the use, misuse and misrepresentation of psychiatric drugs.

 Amicable divorce

The Collaborative Family Law Council of Wisconsin, Inc. is a statewide association of lawyers, mental health professionals and financial advisors who work together to learn, practice and promote a collaborative process for problem solving and a respectful resolution of family law issues.!biz/id/578095e064fb5a065ef45893

Psychological & Spiritual Growth & Development 

Understanding the Enneagram, by Don Richard Riso and Russ Hudson, The Practical Guide to Personality Types

The Wisdom of the Enneagram, the Complete Guide to Psychological & Spiritual Growth for the Nine Personality Types

Start Where You Are, A Guide to Compassionate Living

Comfortable with Uncertainty, 108 Teachings on Cultivating Fearlessness and Compassion

*Disclaimer:  Medical/Health Disclaimer: I make no claim that any products are intended to prevent, cure, mitigate, treat or diagnose disease. You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider.  Consult your doctor or other professional healthcare providers if you think you may be suffering from a medical condition.  Seek immediate medical attention and advise with concerns; you should never delay seeking medical advice, or disregard medical advice, or discontinue medical treatment because of information on this website.

*Disclosure: At no cost to you, I earn a commission on (Amazon) products purchased through my website.