🌺 Holistic Luxury 🌺 Mind-Body-Spirit 🌺
Infrared sauna therapy is now a standard feature in top-tier holistic wellness retreats. Indeed, the World’s Best Spa Resorts & Wellness Retreats, award-winning luxury resorts, including premier medical wellness clinics, use infrared saunas in their detox, stress relief, weight management, longevity — as a part of their anti-aging protocols, and optimal wellness programs.
Restorative wellness rituals like infrared sauna therapy support skin health, relaxation, and full-body renewal.
How it works
Infrared therapy uses invisible light waves to heat your body directly rather than heating the air around you. When you sit in the sauna, the heat penetrates 1.5-2 inches deep into your skin, muscles, and tissues, raising your core body temperature from the inside out. This deep penetrating heat stimulates your cells' mitochondria, increasing energy production and triggering your body's natural healing responses. As your core temperature rises, your heart rate increases and blood vessels dilate, boosting circulation throughout your body. This increased blood flow delivers more oxygen and nutrients to your tissues while helping remove toxins and metabolic waste. Your body responds by producing a deep, detoxifying sweat that contains a higher percentage of toxins and heavy metals compared to exercise sweat.
Benefits
Whether you are looking to relax, recover, or help find relief, the radiant heat of infrared technology helps increase the thermal energy in joints, muscles, and tissues to temporarily stimulate the cardiovascular, immune, and lymphatic systems. Regular use of an infrared sauna can help promote health benefits such as:
Cellular Detoxification
Weight loss and increase metabolism
Reduce inflammation
Muscular pain relief
Improve resilience
Better sleep
Reduce appearance of cellulite
Ease joint pain and stiffness
Stress and fatigue reduction
Improve skin
Low EMF
The infrared light is non-ionizing, and same — the same type of radiant heat used in neonatal incubators and physical therapy. By the time you’re sitting a few inches to a foot away from the heaters (as you would in the sauna), the EMF levels drop to virtually undetectable (effectively ~0 mG) around your body. This means you can relax in a Clearlight sauna knowing you’re in an environment with no more EMF than you’d find naturally outdoors. True Wave™ infrared heaters are built to emit high-quality far infrared heat without high electromagnetic fields. Each heater is meticulously tested with ultra-sensitive gaussmeters to confirm its EMF output is far under international safety guidelines accepted safety cutoff of 3 milligauss (mG). In fact, the readings directly on the surface of Clearlight’s heaters are typically under 1 mG – that’s extremely low — safer than many common home appliances. Compare :
Hair dryer: 60–200+ mG
Laptop charger: 40–100 mG
Clearlight sauna (bench area): 0–1 mG
Choose to focus on prevention rather than repair. Transform your life, and health journey. Take the time to properly care for yourself. Breath deep and unwind. Disconnect. Introspect. Rejuvenate. Revitalize
Invest in an Infrared Sauna for your home today 🕊️
You won’t regret it
* disclosure: as an affiliate of InfraredSauna.com, I may earn a commission if you purchase a sauna by using the button to the right as a means to purchase.
Take an additional $200 off on Sanctuary Models when you purchase through Dr. Nelson
Scientific Research
Unlock Serenity: The Mental Health Power of Saunas, January 23, 2024 The Mental Health Power of Saunas
Infrared Light for Pain, Inflammation, and Accelerated Healing
Sweating It Out: The Science Behind the Surprising Health Benefits of Sauna Use January 09, 2023
Photodynamic Therapy and Photobiomodulation: Can All Diseases be Treated with Light?
Sauna therapy in rheumatic diseases: mechanisms, potential benefits, and cautions
Why near infrared sauna has an extremely parasympathetic (healing) effect.
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